Gout is a form of arthritis that affects millions of Americans over age 40 each year. Both environment and genetics are thought to contribute to gout. Nonsteroidal anti-inflammatory drugs and steroids are often prescribed to reduce inflammation associated with a gout attack. Although dietary changes will not completely eliminate gout, evidence suggests certain foods may ameliorate and in some instances prevent a gout attack, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Step 1
Eliminate sugar in the form of rich desserts, sweetened fruit juices and commercial baked goods. Replace sugary treats with blueberries, strawberries and cherries, fruits that help to reduce uric acid concentrations in the blood.
Step 2
Drink water to quench your thirst and to accompany your meals. Avoid carbonated beverages that contain high fructose corn syrup. Make water your beverage of choice to stay hydrated and to keep your body's uric acid levels at a minimum.
Step 3
Replace refined and prepared foods with high fiber grains, vegetables and fruits. Eat moderate amounts of dairy products, but eliminate excessive amounts of beans and other legumes that may affect uric acid levels in some people.
Step 4
Replace red meats and shellfish with lean poultry and wild-caught cold-water fish. Add bell peppers and tomatoes to your diet, but avoid spinach, asparagus and mushrooms, which contain a measurable amount of purines.
Tips and Warnings
- Alcohol dehydrates the body and can contribute to high uric acid levels. Coffee may reduce uric acid, and decrease the number and severity of gout.
- Untreated gout can cause permanent damage to your joints, and severely limit your mobility. See your doctor immediately if you think you have gout.
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