1. Sad or Depressed?
Sometimes, a person can go through a period of deep sadness without actually being depressed. It is important to know all of the signs of depression so that you can help the depressed person in the best way possible. A person who is suffering from clinical depression will usually have very little interest in daily life. He will usually just lie in bed staring at the walls. He won't show interest in the things, people and activities that interested him in the past. You may notice a very negative attitude or sudden weight loss or weight gain.
2. Get Necessary Help
The main cause of depression is a chemical imbalance in the brain. This is a medical condition. It is important for you to encourage a depressed person to get help from a mental health professional such as a therapist or psychiatrist. Before she agrees to see a professional, you may have to try to help her realize that she is depressed. You may be able to help ease the symptoms of depression, but the person will usually need help to discover the true underlying cause of her feelings. In addition, the mental health professional can prescribe medication if that is part of the necessary treatment plan for the depressed person.
3. Lend an Empathetic Ear
A depressed person usually likes to talk about the negative things in his life. It is important for you to be there to listen with an empathetic ear. You have to know the difference between sympathy and empathy. Sympathy means that you express your desire to help. This places the focus on you. It is OK to do this to let him know that you are there for him. Place the focus on his feelings. Empathy means that you genuinely listen to his problems and focus on learning more.
4. Get Out!
A major problem with depression is that the depressed person doesn't take care of her body and mind. She will usually want to just lie around the house. Help her defeat depression by getting her out of the house so she can see life all around her. Ask her to go on a walk with you. Try to get her to exercise with you. If she doesn't want to be around people, you can take her to a secluded park or nature trail.
5. Take Care of You Too
Taking care of a depressed person is a physically and emotionally draining experience. It is important that you take care of yourself. Make sure that you are there for the depressed person, but don't let him dictate your life. Sometimes, it is necessary to take some time just for you. You can go do something that relaxes you such as reading a book or going for a swim.
