Every single cell in your body contains cholesterol. Cholesterol is a soft, waxy substance that your body needs for a number of important functions, including the formation of cell membranes and the production of certain hormones. When your cholesterol becomes too high (hypercholesterolemia) fatty deposits may develop in your blood vessels. Overtime, this can prevent the sufficient flow of blood through your arteries. This can increase your risk of heart disease. A diet low in cholesterol, saturated fat and trans fat can help prevent and lower high cholesterol levels.
Saturated Fats
The AHA says saturated fatty acids are the primary cause of high cholesterol. Saturated fat is found mostly in meat and dairy products. Foods such as whole milk, butter, cheese, cream, egg yolks and ice cream should be avoid if you are trying to lower your cholesterol. Other foods high in saturated fat include beef, pork, as well as high processed meats such as hot dogs, salami and sausage.
Planted-Based Saturated Fats
Some plant based-foods also contain saturated fat and should be avoided. They are cocoa butter, coconut, coconut oil, palm oil and palm kernel oil.
Trans Fats
According to the Mayo Clinic, trans fats can raise your "bad" (LDL) cholesterol while reducing your "good" (HDL) cholesterol. Cookies, cakes, crackers and other commercial-baked goods contain trans fats, as do a number of fried foods including doughnuts and French fries. Some margarines and shortenings may also contain high amounts of trans fats.
