1. Control GERD by Cutting Back on a few of Your Favorite Things
GERD (gastroesophageal reflux disease) can cause discomfort with heartburn-like symptoms. Stomach acids build up in the esophagus and cause a burning sensation. People who suffer from this condition do have ways of controlling GERD with diet. Certain foods cause more acid reflux, a symptom of GERD, than others do. Unfortunately, many of these foods top most people's favorites list. They include chocolate, coffee and alcohol. Each of these foods can cause major discomfort for those who have GERD. Avoiding them, or at least limiting them, can help reduce symptoms of GERD.
2. Just Say no to Spicy Foods
Spicy foods, like salsa and peppers, can irritate the lining of the esophagus and exacerbate GERD symptoms. Even mildly spicy foods like tomato sauce can cause acid reflux or heartburn. Other foods that also irritate the lining of the esophagus include carbonated beverages and citrus fruits.
3. Eat Smaller Meals to Control GERD
One of the main causes of heartburn and acid reflux, two main symptoms of GERD, is eating too much food. The food puts pressure on the lower esophageal sphincter (LES) and prevents the valve to the stomach from closing. Stomach acids then wash back into the esophagus, causing painful burning. Eating smaller meals and stopping before you feel full to bursting takes pressure off the LES valve, letting it close properly. So save the gorging for Thanksgiving and eat less the rest of the year.
4. Know Which Foods Trigger Your Heartburn
People who suffer from GERD know the foods that trigger it. If that is the case, stay away from those foods. If you can't wake up without your morning cup of joe, try switching to tea, which has less caffeine (a common trigger for heartburn and acid reflux). Other common triggers include garlic and onions. Look for alternative spices and flavorings if you notice GERD symptoms after eating these.
5. Take a Walk After Meals to Prevent GERD
Lots of people like to eat a big hearty meal and then lie down afterwards. Big mistake. Lying down on a full stomach puts pressure on the lower esophageal sphincter and encourages heartburn and acid reflux. Instead of taking a nap, try talking a short walk around the block. At the very least, stay upright for three to four hours after eating.
