Beyond dressing to look stylish, a man has more practical notions to entertain when going to the gym -- such as safety, comfort and practicality. Choosing the right clothing for your workout can help you to reap the full benefits of your workout without having your clothes getting in the way or slowing you down.
Shirts
Your T-shirts should made from a breathable material, such as cotton or polypropylene. Clothing made with polypropylene comes in handy if you plan on working up a sweat; this fabric helps to evaporate sweat without soaking your clothes. Wear a shirt that fits well; clothing that is too tight can be restricting, and a shirt that's too big can get in the way.
Shorts or Sweatpants
Wear breathable shorts or sweatpants. If you're wearing pants, make sure they aren't so long that you trip on them. Cuffed ankles are good for keeping your pants from getting in the way. Clothing made from rubber or plastic prevents airflow and can raise your body temperature.
Shoes
Choose shoes that fit comfortably and aren't too tight. For any type of workout, you will need shoes that are cushioned and offer good arch support. Tennis or running shoes are optimal choices. If you need extra ankle support, wear hi-tops. Avoid sandals and open-back shoes. There are shoes geared for certain sports and activities. If you plan on engaging in one particular sport often, it may be worth the investment. Remember to always wear socks to avoid blisters.
Dress for the Weather
If you plan on being outside during your trip to the gym to use tennis courts or use an outdoor track, dress for the weather. In winter months, dress in layers that can be easily removed as your body warms up with exercise. Much heat escapes through the head, so if you plan on being out in the cold, wear a warm hat. If the weather is warm, wear loose-fitting, breathable clothing to keep you cool.
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