Several foods contribute to heartburn, though the offending foods are different for everyone. Some foods are good to consume to prevent or minimize heartburn symptoms. Heartburn may be caused by pregnancy, being overweight, medications, alcohol use, smoking and certain foods, explains RD411.com.
Low-Fat Foods
For heartburn, a diet low in saturated fat and cholesterol will decrease pain associated with heartburn. High-fat foods affect lower esophageal pressure and keep the sphincter open, causing gastric acid to reflux into the esophagus, which can cause pain and burning. Low-fat foods to consume include lean meats, grilled or broiled fish, grilled or baked chicken, fruits, vegetables, low-fat or non-fat dairy products.
Foods Free of Spice
Spicy foods can often irritate heartburn symptoms and avoidance is helpful for preventing pain. Spicy foods are also known for lowering esophageal pressure, keeping the esophageal sphincter open for longer amounts of time. Foods to avoid include pepper, lemon pepper, cumin, red pepper flakes, fresh and dried hot peppers, garlic, ginger and horseradish. Choosing and preparing foods without spice is helpful to preventing heartburn symptoms. Low-spice foods include bread, mashed potatoes, fresh vegetables without added spice, fresh fruits and pastas without added spice.
Tomato-Free Foods
Tomato-based foods present a problem to the esophagus due to their acidity, according to Jackson Siegelbaum Gastroenterology. Any reflux back into the esophagus may cause pain and burning. Avoid tomato-based foods such as spaghetti sauces, lasagna made with red sauce, tomato juice and tomato soup. All other vegetables are OK to consume as long as they are free of tomato or tomato products.
Citrus-Free Foods
Foods rich in citrus such as oranges, lemons, limes and grapefruits should be avoided. Citrus-containing foods tend to be highly acidic and can aggravate heartburn symptoms. Instead, stick with more noncitrus fruits such as apples, bananas, blueberries, cherries, blackberries, melons, peaches, pears and strawberries.
