Carbohydrates are necessary for the production of energy for daily tasks and physical activity. They also help your body repair damaged cells for optimal health. However, a diet high in carbohydrates may lead to weight gain -- your body converts carbohydrates into glucose, which it may store as fat cells. Simple snacks can help eliminate hunger between meals without adding excess carbohydrates to your diet.
Fresh Fruits
Fresh fruits can help reduce your temptation to reach for carbohydrate-laden snacks, such as doughnuts, pastries and snack crackers. These foods provide a wealth of vitamins and minerals, such as calcium, vitamin C, potassium and folate to support optimal health. Fruits are also abundant sources of dietary fiber, which may help lower glucose levels in your bloodstream. Choose fresh fruits such as apples, oranges, bananas, kiwi fruit, mangoes and berries as quick snacks between meals.
Yogurt
Yogurt is a low-carbohydrate snack that provides protein to maintain your energy levels between meals. It also provides calcium, which supports bone health and may help alleviate stress. Add flax seeds to plain yogurt to boost protein and give it a crunchy texture. Flax seeds also provide essential fatty acids, which may help lower "bad" cholesterol and support heart health. Avoid flavored yogurt, which may contain added sugars that can contribute to weight gain.
Smoothies
Smoothies are nutritious, low-carbohydrate snacks you can use for meals on the go -- you can store smoothies in insulated beverage containers for road trips, workouts or school breaks. Place fresh fruits and vegetables, such as oranges, spinach, papaya, apples, celery, carrots and watermelon in a blender or food processor. Add soy milk to increase the protein content of these beverages, and blend until smooth.
Cheese Sticks
Cheese sticks are widely available in individually-wrapped packages, making them easy to transport in your backpack, cooler or briefcase. These low-carbohydrate snacks are rich sources of calcium, vitamin B-12 and protein. Choose low-fat or part-skim cheeses, such as mozzarella or cheddar, to provide energy without adding excess fat to your diet.
References
- "Brown Bag Success"; Sandra K. Nissenberg et al.; 1997
- "Low Carb Vegetarian"; Margo DeMello; 2004
- "The Vegetarian Low Carb Diet"; Rose Elliot; 2006
Member Comments