Successful weight loss can be achieved with yoga by making use of all the mental, emotional and physical benefits of the practice. Yoga can help you release stress and break through barriers that hinder your growth. Having clear goals makes it easier to slim down and stay there.
Physical Effects
Whether you practice power vinyasa flow, hot yoga or softer styles, such as restorative, gentle or senior yoga, the postures promote weight loss. Stretching and deep breathing activate your glands and boost metabolism to burn fuel. Twist poses massage the kidneys and digestive organs, helping you purge excess fluids and waste.
Balance Yoga with Cardio Workouts
Most yoga styles are not as intense as fast-moving, aerobic exercise. Baron Baptiste, creator of Power Vinyasa style, recommends supplementing yoga with cardio to increase your heart rate, such as walking, cross-country skiing or cycling. Practicing these exercises or training with weights can help build lean muscle mass and increase your metabolism to burn calories faster.
Eating Mindfully
Regular practice of yoga increases mindfulness while eating and reduces the inclination to eat when under stress, according to the website Healing Well. For balanced nutrition, yoga teachers encourage students to eat whole foods, such as fish, chicken, fruit and vegetables, and avoid processed foods.
A Solid Foundation
Yoga's balancing, strengthening, and inward focus can help to calm an anxious mind and body. In relaxation pose, you reach an inner stillness that gives your nervous system a break from everyday activity. Gaining a more solid emotional foundation helps renew hope and commitment to reach your goals.
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