The most comfortable walking and jogging shoe takes into consideration a number of factors that allow you to become more physically active. Wearing proper attire, such as shoes, plays an essential role in determining the success or failure of your workout routine. Consult with your medical care provider if you have any pre-existing medical conditions that may affect your shoe choice.
Soles
Soles play an important role in determining the most comfortable walking and jogging shoe, states the American Academy of Orthopaedic Surgeons. Comfortable walking shoes need to have soles with smooth treads and a slightly rounded sole, designed with the body's natural rocking motion in mind to lower stress upon the foot while transferring weight from heel to toes. Jogging shoes, on the other hand, require higher levels of traction, such as rubber soles and greater amounts of tread to keep the body from slipping while moving at a faster pace.
Heels
The most comfortable walking and jogging shoe needs to be well-fitted around the heels. Properly fitted shoes will prevent the heel from sliding or moving up and down while walking or jogging. Jogging shoes require more heel control than walking shoes. Wearing walking or jogging shoes with improperly fitted heel areas can lead to heel pain, stress fractures and tendinitis. Wearing shoes with well-fitted heel areas can increase your stability and structure, especially if you are flat-footed, according to "Good Housekeeping" magazine.
Fitted
The most comfortable walking and jogging shoe needs to be well-fitted to your overall foot, explains the American Orthopaedic Foot and Ankle Society. When trying on shoes, wear the socks you would wear while jogging or walking. Try on shoes after working out, when your feet will be the largest. Choose a shoe that allows a minimum space of one thumb-size between the end of the shoe, or the toe box, and your biggest toe. Having your feet measured can make finding the correct shoe size more effortless. A properly fitted shoe is the one that allows you to stand upright and fully extend your toes without feeling tight. Do not allow for a breaking in period; properly fitted shoes will fit well from the beginning and will not stretch out.
Cushioning
The most comfortable walking and jogging shoe will contain proper amounts of cushioning. Cushioning helps absorb shock and stress levels placed upon your feet. Choose walking shoes with extra cushioning under the ball of the foot and heel area to reduce tenderness, burning and heel pain around the affected area, advises the American Orthopaedic Foot and Ankle Society. Jogging shoes need to contain even higher levels of cushioning in order to absorb maximum shock absorption for the entire foot.
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