The principal sandwich maker in Belair Market is Raley's, which has outlets throughout California and make its sandwiches fresh each day. The nutritional value of the sandwiches varies but some contain nearly half of the daily calories recommended for a woman and more sodium than the daily maximum of 1.5 g of sodium recommended by the American Heart Association.
Chicken Sandwich
The Golden State Chicken Strip is a french roll with fried crispy chicken strips, salad and a choice of dressings containing 870 calories. It has 48 g of fat of which 8 g is saturated and 3-1/2 g is trans fat, 78 g of carbohydrate, 33 g of protein and 2 g of sodium.
Turkey sandwiches
The Malibu Melt is a hot ciabatta filled with turkey breast, ham, fontina cheese and mayo containing 910 calories. It has 54 g of fat of which 13 g is saturated, 65 g of carbohydrate, 39 g of protein and 1.8 g of sodium. The Santa Cruz is a french roll filled with brown turkey meat, bacon, Havarti cheese, avocado, salad and mayo containing 890 calories. It has 52 g of fat of which 15 g is saturated fat and 1 g is trans fat, 62 g of carbohydrate, 45 g of protein and 2 g of sodium. The Sonoma is an Italian flat bread filled with turkey breast, Havarti cheese and tomatoes containing 550 calories. It has 25 g of fat of which 10 g is saturated, 48 g of carbohydrate, 32 g protein and 1.4 g of sodium.
Meat Sandwiches
The Gold Country is a Ciabatta roll filled with Black Forest ham, bacon and Swiss cheese that contains 800 calories. The total fat content is 33 g of which 11 g are saturates. It also has 74 g of carbohydrate, 50 g of protein and 2.63 g of sodium.
The North Beach is a Parmesan french roll filled with continental meats and cheeses, salad and dressing containing 620 calories. It has 28 g of fat of which 10 g is saturated and 0.5 g is trans fat, 62 g of carbohydrate, 30 g of protein and 2 g of sodium.
The Yosemite is a ciabatta roll filled with roast beef, cheddar, salad and horseradish containing 870 calories. It has 37 g of fat of which 12 g is saturated, 73 g of carbohydrate, 58 g of protein and 1.3 g of sodium.
Fish Sandwich
The Stinson Beach is a sourdough roll with seafood salad, avocado and salad containing 740 calories. It has 38 g fat of which 5 g is saturated, 91 g of carbohydrate, 20 g of protein and 1.3 g of sodium.
Vegetarian Sandwich
The Delta Veggie is a multigrain roll filled with avocado, cream cheese and salad containing 350 calories. It has 23 g of fat of which 10 g is saturated fat, 30 g of carbohydrates, 11 g of protein and 0.4 g of sodium.
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