Vibration plates are part of large fitness machines that you stand on. Manufacturers claim the machines help you lose weight, with minimal effort on your part. However, long-term success cannot be achieved through standing on vibration plate machines alone. Some gyms offer vibration plates -- and at-home machines can cost $3,500. Consult with your doctor to determine if this type of machine is practical for your weight loss goals.
Features
Vibration plate machines are large enough for you to stand and perform exercises on while holding its handles. Time.com explains that the vibration plates in the machine release pulses that force your muscles to contract up to 50 times a minute. With this type of muscle contraction you will work your muscles harder during certain moves such as triceps pulls, than you would by doing the exercises alone.
Purported Benefits
Vibration plate machine companies advocate performing normal standing and floor exercises on these machines. They advertise that doing certain exercises such as pushups, with the assistance of vibration plates, will tone your muscles quicker and make you burn more calories. Increased muscle mass helps you burn more calories, even during times of rest. Time.com says makers vibration plate machines promise weight loss by simply using the machine three times per week for only 10 minutes at a time. The machines also supposedly increase your bone density. However, vibration plate machines don't increase your heart rate or build cardiovascular strength, two components of regular aerobic exercise.
Evidence
Small studies have found that vibration plates used in addition to conventional exercise routines and diet may increase the amount of weight you can potentially lose. According to ScienceDaily.com, a 2009 University of Antwerp study revealed that participants who dieted and used the vibration plate machines lost 10.5 percent of body weight in the course of a year. However, the machines do not provide the same aerobic workout that you could obtain from exercises such as running and bicycling. Aerobic exercises are essential in maintaining heart health.
Misconceptions
Vibration plates should not be your sole method of long-term weight loss. You may experience minimal weight loss on such machines over time. However, your best bet is to mix in aerobic workouts and healthy eating habits. If you desire, you can add vibration plate workouts to your routine. ScienceDaily.com points out that using vibration plates does not make you lazy. In fact, correct usage requires you to move on the machines. You will not likely achieve any results if you stand still on the vibration machines during use. Perform exercises such as squats while on the machine. Always consult with a physician prior to using these machines. Consider the help of a trainer if you are uncomfortable using vibration plates.
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