Indoor stationary cycling classes are designed to accommodate a wide range of participants, from the previously sedentary exerciser just starting out to experienced cyclists in need of indoor training. If you’ve never ventured into the world of cycling, a pair of gym shoes, shorts and a t-shirt will get you through a single cycling class or months of indoor riding. Proper gear, however, including cycling-specific footwear and clothes made from moisture-wicking fabric, can substantially increase your comfort and performance on the bike.
Cycling Shoes
The Star Trac bikes from the original indoor cycling program have dual-sided pedals, as do most other brands of stationary bikes used by other indoor cycling programs. One side has a toe cage and adjustable strap to accommodate gym shoes, and the other side has an SPD-compatible clip so that cycling shoes outfitted with SPD cleats can clip into the pedals. The stiff soles and pedal attachment system of bike shoes result in a more efficient pedal stroke. Look for shoes with breathable uppers and rubberized soles.
Padded Shorts
Most new riders need some time to get used to the saddle. Some buy seat covers with gel inserts to cushion their bottoms, while others select a pair of bike shorts with an internal chamois liner. Seat covers are beneficial if you don’t want to wear bike shorts, but not all covers fit all seats, and some slip off as you ride. Not only do padded shorts provide cushioning, they’re usually made from breathable, moisture-wicking fabric.
Moisture-wicking Top
Cycling jerseys aren’t a necessity in an indoor cycling studio, but the qualities found in the average jersey are also ideal for riding inside. A short-sleeved or sleeveless shirt or jersey made from fabric that wicks sweat away from your skin is more comfortable in a hot studio than a cotton top that traps moisture against your body. Look for materials such as Coolmax, polyester mesh or another technical fabric described as breathable and moisture-wicking.
Heart Rate Monitor
Indoor cycling classes are founded on the principles of heart rate training, and many other programs follow the same template. Instructors often cue their students’ intensity levels through heart rate, rather than by cadence or flywheel resistance, both of which are subjective. Some fitness facilities lend out monitors for class use, but the majority do not. A basic monitor with a heart rate readout and backlit face is sufficient for class.
Water Bottle
Water is one of the most overlooked essentials for first-time participants. Indoor cycling can be such a calorie-burning, sweat-inducing workout, however, that most returning riders don’t make the same mistake twice. Don’t count on being able to buy a bottle of water at your fitness facility. Instead, buy a reusable bottle and bring your own water. Some regular riders bring two bottles to class, and some fill them with a watered-down sports drink for the electrolytes.
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