It's normal for your muscles to get sore when working out, especially if you really work hard or try a new routine. There are several things you can do to reduce your discomfort and get your body ready for the next exercise session. Though some soreness is normal, severe pain in your abdominals following exercise may signal an injury that may require medical attention.
Causes
When you exercise, your abdominal muscles contract and expand over and over again. Repeating an activity several times causes the tissue fibers in your muscles to tear at the microscopic level. This is how you build muscle and bulk up. But it can also be slightly painful. Once your body gets used to an activity like situps, for instance, you will no longer experience soreness. However, you'd need to increase the duration of intensity of the workout to continue getting the same beneficial effects.
Rest
Simply taking a break from your workout routine or from targeting your abs gives your muscles the time they need to heal and recuperate. Exercising with sore muscles could lead to further pain or even injury if you're not careful.
Massage
A physical therapist or masseuse can massage the tenseness from your stomach muscles, reducing tightness and pain. This isn't always feasible if you're on a budget, however.
Topical Pain Reliever
Applying a topical pain reliever can help ease your sore abdominal muscles after exercising as well. These creams can be purchased in warming or cooling varieties, and usually contain an anti-inflammatory agent to soothe discomfort. Apply the cream after your workout to your abs. Take care to follow the instructions included on your brand of cream's labeling.
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