Is Magnesium Good For Fibromyalgia?

Fibromyalgia, also called fibrositis or fibromyositis, is a medical condition characterized by sleep problems, muscle pain and stiffness as well as marked fatigue. It is seven times more prevalent among women and conventional treatment includes lifestyle modification, anti-inflammatory and antidepressant medication. Magnesium is a mineral that has been researched for possible benefits in managing fibromyalgia and it has yielded positive results. If you consider taking this supplement for your symptoms of fibromyalgia, you should first talk to your doctor.

About Magnesium

Magnesium is an essential mineral, needed for optimal health of muscles, nerves and bones. It also helps to activate a variety of enzymes in the body. Magnesium also helps to control the blood pressure and sugar metabolism. Symptoms of magnesium deficiency include fatigue, impaired memory, irritability, weakness, heart conditions, muscle cramps and sleeping problems.

Research

The link between blood levels of magnesium and zinc was evaluated in a study published in the September 2008 issue of "Rheumatology International." This study involved 32 individuals suffering from fibromyalgia and 32 healthy participants who served as a control group. The authors found a strong correlation between low levels of magnesium and fatigue, while pain was linked with low blood levels of zinc. The study concluded that both magnesium and zinc appear to play a key role in the development of fibromylagia.

Another study, published in 2006 issue of "Current Pharmaceutical design" assessed a variety of alternative and complementary therapies employed for the management of fibromylagia. It has been found that supplementation with magnesium and, S- adenosylmethionine or SAMe and massage therapy were the most effective natural treatments for managing this condition.

Supplements

Dietary sources of magnesium include fish, meat, seafood and dairy products. Magnesium is also available as an over-the-counter supplement in several forms, including magnesium citrate, malate, succinate, fumarate, chloride, oxide and carbonate. The latest three appear to be well absorbed by the body and less likely to cause diarrhea in high doses compared with the other forms.

Dosage

The University of Maryland Medical Center also suggests magnesium supplementation can benefit individuals with fibromylagia. The recommended dosage indicated by UMMC is 200 mg of magnesium three times daily, taken along with 1,200 mg of malic acid three times a day.

Safety

Magnesium supplements generally are considered safe at recommended dosages. Occasionally, magnesium supplements may cause loose stools. Individuals with kidney diseases should take this supplement only under medical supervision.

Considerations

Consult a qualified health-care professional to find out more about magnesium supplements, and possible drug or herb interactions. Keep in mind that magnesium should not be used to replace any standard drugs prescribed for fibromyalgia.