Migraine headaches are miserable, and most people who suffer from them would most likely agree that they would do almost anything to prevent or get rid of a migraine. Instead of reaching for drugs to treat your migraine, you might prefer using something more natural, like spices found in your kitchen cupboard. Many spices are classified as herbs and may produce side effects. When using herbs or foods for the treatment of serious disease, consult your health practitioner first.
Ginger Root
Ginger may offer relief during a migraine headache in one of two ways. It is often used for its anti-inflammatory properties to reduce pain and swelling internally. Additionally, ginger is an old-time treatment for nausea and vomiting, a common problem during a migraine headache. Ginger promotes secretion of digestive juices, neutralizing stomach acids that contribute to the feeling of nausea. It can be taken in powdered form, fresh in tea or chopped into salads, candied and in ginger ale, as long as it is made with real ginger. Ginger is generally safe when used according to the directions of your practitioner. It can thin the blood when used in large quantities over a long period. Consult your health practitioner for dosing guidelines if you take blood thinners.
Capsaicin
Treatments with capsaicin, or cayenne pepper, may trick your brain into reducing pain by interfering with nerve pathways, making it believe that the pain is no longer present, according to James Duke in "The Green Pharmacy Herbal Handbook." Cayenne pepper may cause a burning sensation when first used to treat pain. However, over time this feeling is reduced, and your pain tolerance is heightened. Start slowly when using cayenne pepper or creams containing capsaicin, the active ingredient in cayenne. Apply a small amount to your temples and neck to relieve muscle and capillary spasms associated with a migraine. If you use cayenne pepper, mix it with a little olive oil or a mild ointment before applying. Another way to use cayenne pepper is in an herbal tea. Add a small pinch to boiling water with some honey to sweeten. Sip it throughout the day for relief. Cayenne pepper tea may also help relieve your upset stomach during a migraine headache.
Chamomile Tea
The culinary herb chamomile is also used in tea to treat a variety of nervous disorders, including anxiety, irritability and insomnia. Chamomile depresses activity of the nervous system, allowing you to relax and maintain a sense of calm. Chamomile is also known for its ability to kill pain and reduce inflammation, according to "The Green Pharmacy Herbal Handbook." Drink chamomile tea throughout the day to ease the pain of a migraine headache and to promote sleep. Chamomile tea is considered safe even for use in young children, as long as directions are followed. Consult your health practitioner before using it for a migraine headache.
Mint
Peppermint is often given to soothe and settle the stomach during a migraine headache. To use peppermint for nausea, the best way is by drinking peppermint tea sweetened with a little bit of honey. Additionally, use a peppermint oil infused compress across your forehead for relaxation and pain relief. A mixture of 2 drops each of the essential oils of peppermint, eucalyptus and lavender mixed in a cup of water makes an aromatherapy headache tonic. Soak a washcloth in the mixture and place it across your eyes or on your forehead for relief.
Other Considerations
If you choose to use foods and spices to relieve your migraines, consider making additional changes in your diet and eliminating foods known to cause migraine headaches. Some of the more notorious foods that are associated with causing migraines are chocolate, alcohol, aged cheeses and wheat products. By avoiding problem foods and adding healing foods and spices, you may be able to manage your migraines in a way that may help you reduce the need for medication. Consult your health practitioner before making dietary changes.
References
- McKinley Health Center University of Illinois at Urbana-Champaign: Herbal Supplements -- Which Ones are Valid
- "The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing"; James Duke; 2002
- University of Maryland Medical Center: Migraine Headaches -- Non-Drug Treatments and Lifestyle Changes
- Penn State Hershey: Headaches -- Tension Headaches
