Resistance bands provide an excellent abdominal workout. They are created in varying degrees of resistance and can be moved in all directions to target every abdominal muscle. You engage your core muscles with every exercise that you perform with resistance bands. So, even when you are exercising another area of your body, you are still giving your abdominal muscles a good workout.
V-Seated Wrap
Sit on a mat or the floor and move your legs outward into a "V" position. Place the resistance band on your thighs about 1 inch above your knees and allow the excess to fall to the floor. Move your left arm under both legs, grasp the end of the band and pull it under both legs to the left. Move your right arm under both legs, grasp the end of the band and pull it under both legs to the right. Lean backward slightly, keeping your back straight. Moderately bend your knees and lift them 1 foot off the floor. Squeeze your abdominal muscles and tighten the band as you move your thighs inward and outward. Perform this exercise 15 times without returning your legs to the floor.
Seated Chair Pull
Sit on a straight-backed chair with your back straight and against the chair. Wrap the resistance band around the back of the chair and face forward, holding one end with your left hand and the other end with your right hand. Grasp the resistance band with your thumbs toward the ceiling and your elbows slightly bent and placed on the seat next to your outer thighs. Inhale deeply. As you slowly exhale, tighten your abs, push your lower back into the chair and push your arms forward against the tension of the bands. Perform this exercise 15 times.
Ab Twist
Sit on a mat or the floor with your back straight. Wrap a resistance band around the arch of your right foot and grasp the ends of the resistance band with your hands. Extend your right leg and bend your left leg outward with the sole of your tennis shoe against the inside of your right knee or thigh. Face your extended leg and hold your hands against your chest with the palms of your hands facing each other. Keep your hands against your chest as your perform this exercise to create resistance in the band. Tighten your abdominal muscles and slowly turn your upper body toward your left knee. Return to the start position and repeat the exercise 15 times. Alternate legs and perform the exercise 15 times.
Tips
Consult your doctor prior to beginning an exercise program. Replenish your body with water before, during and after you exercise. Dress in loose-fitting clothes while exercising. Try to exercise at least three times a week. If you experience pain at any time during your workout, stop and consult your doctor.
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