The should joint has the largest range of motion in your body, enabling it to move freely in a variety of directions. For volleyball players, this extreme range of motion is important in the ability to spike, set and hit the ball. However, this extreme range of motion can also potentially cause an increase in pain and injuries, particularly in volleyball players. The pain may be sudden or develop over time. See a doctor if the pain does not subside or is severe.
Bursitis
Bursitis is a common overuse injury seen in individuals who extend their arms over their heads frequently, such as volleyball players. Bursitis is the inflammation of the small, fluid-filled sacs known as bursae. Bursae are located at your joints and serve as a cushion between the bones and the surrounding soft tissue, helping to reduce friction as you move your shoulders. Excessive use of your shoulders can cause the bursae to become swollen and inflamed. As a result, pain occurs when you raise or move your arms, as your shoulder joint is unable to glide freely. Treat bursitis with rest, ice, strengthening exercises and injection therapy.
Tendon Tears
A tear in a shoulder tendon can be due to one of two reasons: a traumatic injury or overuse. Overextending your shoulder or taking a direct blow to the shoulder can lead to a tear of your shoulder joint, resulting in sudden pain. You may hear a popping noise and see bruising and swelling. You are also likely to have extreme difficulties in moving your arm. Make sure to see your doctor right away, as this is an emergency medical situation. Tendon tears can also occur as the result of long-term use and degeneration of the shoulder tendon. The onset of shoulder degeneration is generally slow, but with a noticeable pain increase over time. Visit your physician for treatment in this situation.
Fractures
Shoulder fractures are likely to occur as the result of a fall or direct contact with another player. Shoulder fractures often cause severe pain, swelling and bruising, and require immediate medical attention. Treatment depends largely on the location and severity of the fracture. The most common shoulder fracture sites include the clavicle, upper arm and the shoulder blade. Treatment may include immobilization with a sling or surgery to repair the fracture. Physical therapy upon healing can restore strength and range of motion in your shoulder.
Tendinitis
Shoulder tendinitis is a common overuse injury seen in volleyball players. Tendinitis occurs over time and involves the wearing down of the tendons in your shoulder. Tendinitis is also accompanied by pain and inflammation of the shoulder. The condition can be acute or chronic. Acute tendinitis is the result of excessive overhead movements; chronic tendinitis occurs as the result of arthritis, age or wear and tear. Tendinitis is often treated with rest and exercises to help restore strength to your shoulder.
