A healthy diet is essential for a healthy body and mind, as well as optimal skin and hair health. A deficiency in essential vitamins and protein can result in weak, lackluster hair that becomes dry, brittle or dull. Very poor nutrition may also result in hair loss known as alopecia. Juicing is a beneficial way to get essential vitamins and minerals that improve hair elasticity and growth. Author of "Juice Fasting and Detoxification," Steve Meyerowitz, recommends drinking cucumber juice to improve hair. Cucumber and carrot juice is mixed with other juices and provides approximately 40 percent of potassium, 20 percent phosphorus, 7 percent calcium and 7 percent of choline. Include a nutritious juice in your daily diet for strong and healthy hair.
Carrot-Cucumber Juice For Healthy Hair
Step 1
Plug in your juicer and ensure it is turned off while you prepare to add your ingredients. Peel two medium-sized carrots and add to juicer. You may want to chop up your carrots into smaller pieces first if your juicer is not very powerful or to ensure the final juice product is a smooth liquid-like consistency.
Step 2
Peel a medium-sized cucumber if you do not like the flavor of the peels. Chop in half or quarters and add to the juicer with the carrots.
Step 3
Measure out 1 cup of spinach in a measuring cup and rinse thoroughly under cold water to eliminate any dirt or germs. Pat dry with a paper towel. Add spinach to juicer with other ingredients.
Step 4
Cover juicer with lid and lock tightly. Turn on juicer and blend the ingredients until all vegetables are broken down into their juices and combined well for a smooth, liquid consistency. This may take anywhere from 30 seconds to 1 minute.
Step 5
Place a strainer over a glass to eliminate any remaining chunks or vegetable pulp as you pour the juice into your glass slowly. Consume juice immediately.
Tips and Warnings
- Consider adding or substituting asparagus or cabbage for the spinach according to taste preferences. Asparagus also contains diuretic properties which may assist in alleviating water retention and flushing waste products out of the body. Shop for a quality juicer to prepare juices properly versus a blender or food processor.
- Consult with a physician or health professional prior to making any new dietary changes.
Things You'll Need
- Juicer
- Tall glass
- 2 medium-sized carrots
- 1 medium-sized cucumber
- 1 cup spinach
References
- Juice Fasting and Detoxification: Use The Healing Power of Fresh Juice To Feel Young and Look Great; Steve Meyerowitz, Beth Robbins & Michael Parman; 1999
- Juicing-For-Health.com: Prevent Excessive Hair Loss
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