There is a reason why breakfast is the most important meal of the day. You would not drive a car on empty, and you can't expect your body to function at its best with no fuel. Breakfast energizes the body and jump-starts your metabolism. Eating breakfast on a regular basis will help you lose weight and maintain your weight when you get to your weight loss goal.
Reduced Hunger
Eating breakfast in the morning will simply reduce your hunger for the rest of the day, which prevents overeating and leads to a weight loss. Skipping breakfast may lead to unwanted snacking throughout the day on foods far less healthy than breakfast. MayoClinic.com explains that skipping breakfast is prolonged fasting, which can lead to obesity. Prolonged fasting can increase your body's insulin resistance, which increases your fat storage and leads to weight gain.
Metabolism
The Harvard School of Public Health found that not only are breakfast eaters leaner, but people who skip breakfast not only miss out on the benefits of breakfast foods but have an increased risk of becoming obese. Skipping breakfast drops your metabolic rate and blood sugar level. These events lead to increased hunger and low levels of energy, which encourage impulsive snacking.
Breakfast Foods
Whole grains are a good way to start the day because they create a feeling of fullness. For a quick breakfast, choose a whole-grain cereal with low fat milk. Whole-grain toast and peanut butter or whole-wheat waffles and yogurt are other healthy options. Aim to keep your breakfast between 300 and 400 calories.
On Track
Choosing to eat a healthy breakfast sets up your day for success. Setting a healthy mindset at the beginning of the day will keep you motivated to make healthy choices the rest of the day. Often skipping breakfast makes you more likely to think you can overeat later in the day.
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