zig
0

Notifications

  • You're all caught up!

The Best Yoga Block

by
author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
The Best Yoga Block
Blocks, along with other props, can enhance your practice. Photo Credit vasantytf/iStock/Getty Images

For many yogis, a yoga block is an irreplaceable prop that promotes success in practice. These rectangles help you reach the floor in a Forward Fold, keep your inner thighs active in Bridge, support your balance in Half Moon and access your abs in Boat.

However, if you've ever entered a studio, or are looking to purchase a block for home practice, you'll see an array of choices for such a simple design. The material, density and size of blocks vary. Which one is best depends on how you plan to use it.

Read More: The Best Yoga Mats

Size

A standard block measures 4 x 6 x 9 inches, and is the most commonly found one in stores and yoga studios. Blocks half this thickness are available to add just a little bit more distance if you have trouble reaching the floor in Triangle, for example.

The standard size block is usually the one of choice, however, as it offers three different heights. You have short, medium and long ways to place it, giving you lots of options.

Material

Blocks may be crafted of foam, wood, cork or bamboo. Foam blocks are of the lightest weight and cushion your head if it needs to be lifted in Savasana and comfortably supports your buttocks if you want to raise your hips in a seated Forward Fold.

Foam is the most forgiving in terms of density, so it's best for resting your forehead in Child's pose, too. Cork has a little more give than wood or bamboo, but both are a bit tough on sensitive parts.

Wood blocks feel solid and may be uncomfortable for some uses.
Wood blocks feel solid and may be uncomfortable for some uses. Photo Credit KarinaUvarova/iStock/Getty Images

While foam blocks are light and easy to pack and carry, some people find they don't offer as much stability as blocks made of firmer material, such as wood or cork. If you plan to use your block for more stabilizing tasks — such as bracing your hand in Side Angle, or standing on it as a perch for Crow — you might want to go with heavier-duty materials.

Read More: The One Thing Your Yoga Practice Might Be Missing

Other Considerations

A wood block stays put on a sticky mat, but if it's on a wood, laminate or tile floor, it tends to slide. Wooden blocks also slide when stacked on top of each other. Foam and cork blocks usually stay put regardless of the surface on which they're set and stack together stably.

Foam blocks are usually the least expensive, but can soil easily especially if you choose a light color. Wood and cork blocks come in just shades of beige or brown, so if you like a little color variety, foam is best.

Foam blocks come in a wide array of colors.
Foam blocks come in a wide array of colors. Photo Credit sorsillo/iStock/Getty Images

If hot yoga is your thing, know that cork blocks absorb sweat. This will help keep you from slipping on them in class, but over time can make them smell a bit funky. Wood blocks aren't best for heated classes as they do get slippery when you sweat.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media