Detoxes may help you initiate a healthy diet plan by eliminating unhealthy foods from your diet such as fatty foods. Foods that are high in unhealthy saturated and trans fats contribute to plaque in the arteries, leading to atherosclerosis and potentially blocked arteries. This is a high risk factor for serious diseases or conditions such as heart disease, obesity, diabetes and stroke. It is essential to reduce or eliminate foods that are high in fat and sugar in your diet and replace them with nutritious foods in addition to a regular exercise regimen for good health.
Detoxing From a Fatty Diet Tips
Step 1
Replace foods that are high in unhealthy fats with foods that are a source of healthy fats. Unhealthy fats such as saturated and trans-fat are commonly found in fried foods, ice cream, butter, pastries and donuts and contribute to health risks. However, the body still requires fat in the diet in the form of healthy unsaturated and monounsaturated fats. These fats are essential for normal body functions, the absorption of vitamins, reproductive health and a glowing complexion. Include foods such as nuts, seeds, olive oil and fatty fish including salmon and herring in your diet for these benefits.
Step 2
Eat a diet rich in nutrient-rich vegetables as the foundation of your diet. Vegetables are low in calories, have little to no fat and are a source of dietary fiber. Their water and fiber content allows you to eat a higher volume of food for less calories and contributes to satiating the appetite. Vegetables are also high in necessary vitamins and minerals such as vitamin D and K in leafy greens and beta-carotene in carrots and squash.
Step 3
Eat fruit to satisfy your craving for rich desserts that are typically high in fat, sugar and calories. Fruits are low in calories, has no fat and are a source of natural sugars that aids in satisfying your sweet tooth. They are also rich in antioxidants which protect again harmful free radicals in the body and may prevent certain cancers.
Step 4
Drink water frequently throughout the day as part of a detox from fatty foods. Water helps to flush toxins and waste products from the body through the elimination of fluids as well as assisting smooth digestion. Water also tames hunger cravings as we often mistake hunger for thirst when we are dehydrated. Filling up on water helps prevent us from reaching for high-fat foods.
Step 5
Increase the intensity of your workouts by adding intervals to your workouts 2 to 3 times a week. Interval training alternates high-intensity bursts with low-intensity which increases the metabolism and fat-burning potential. The body will also burn more fat after working out at rest. Try jogging or biking hard for 1 to 2 minutes with a moderate active rest of 2 to 3 minutes; repeat 5 to 10 times during one of your next workouts.
References
- The Eat-Clean Diet, Fast Fat-Loss That Lasts Forever!; Tosca Reno; 2006
- Best Quick Weight Loss Diets: Are Toxins Making You Fat?
- The Fat Flush Plan; Ann Louise Gittleman; 2001
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