A selection of vitamins can be used as a one source vitamin, efficient in helping your hair, skin and nails grow. The simplest way to obtain these vitamins is through various nutritious foods, as many are rich in these specific substances. However, speak with your doctor before modifying your diet.
Vitamin C
Vitamin C helps to protect your body from free radicals, which can possibly affect your hair, skin and nails, interrupting regular growth. Vitamin C is also important for the formation of collagen, a protein responsible for producing skin and ligaments. Low intake of vitamin C in your diet may result in splitting and dry hair, according to the University of Maryland Medical Center. Good sources of vitamin C include cranberries, raw leafy greens, watermelon, tomatoes, green peppers and oranges.
Vitamin E
Vitamin E is also an antioxidant vitamin, protecting your hair, skin and nails from free radicals. Free radicals are believed to play a role in aging. Vitamin E helps to grow your hair and skin by enhancing blood flow on the scalp while stimulating hair follicles, according to Natural News. Also, vitamin E can be used as a treatment for dry hair and also healing hair shafts. Vitamin E can be found in foods such as sunflower seeds, corn, vegetable oils and wheat germ.
Vitamin H
Vitamin H, or biotin, helps to grow your hair and nails by ensuring that they stay strong and healthy. Vitamin H supplements may be effective in reducing the appearance of hair or nails that are brittle, splitting and thin. Its important to have biotin in your diet as a deficiency could cause dry skin or hair loss, according to the University of Maryland Medical Center. Good food sources of vitamin H include mushrooms, cooked eggs, nut butters, bananas and whole grains.
Vitamin A
Vitamin A is another antioxidant. Vitamin A acts as a defense against free radical compounds, which may harm your body, possibly affecting the growth of your hair, nails and skin. Vitamin A helps to form and maintain your skin, according to MedlinePlus. Vitamin A is also essential for your hair, aiding in the prevention dry hair by keeping it hydrated. Vitamin A can be found in foods such as cod, pumpkin, liver, cantaloupe and carrots.
References
- University of Maryland Medical Center: Vitamin H
- Natural News: Vitamins Prevent Hair Loss: Vitamin A, B, C, D, and Vitamin E; Melanie Grimes; 2010
- MedlinePlus: Vitamin E
- University of Maryland Medical Center: Vitamin C
- "Natural News": Vitamin E Grows Hair: Melanie Grimes: Jan 29, 2010
- MedlinePlus: Vitamin A
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