Wrinkles are an unavoidable fact of life. Men and women lose elasticity in their skin, as part of the natural aging process. However, some factors such as smoking, sun overexposure and living in a polluted environment can accelerate your skin's aging process. Luckily, there are certain vitamins and minerals that can help to slow and reverse the appearance of fine lines and wrinkles.
Vitamin C
Vitamin C is a water-soluble vitamin, so it does not get stored in your body. Inadequate intake of vitamin C can create a number of issues, including dry and scaly skin. The main benefit of Vitamin C, is that it promotes collagen production; a protein that gives your skin its resilience. Rich food sources of vitamin C include oranges, kiwi, grapefruit, broccoli and cabbage.
Zinc
Zinc is important mineral for the skin, as it aids in the healing process of damaged skin. It helps reverse the signs of wrinkles and fine lines. If you do not get enough zinc in your diet, you can have many skin problems like acne, psoriasis and dermatitis. Zinc is found in foods like oysters, shellfish, whole grains, mushrooms and beef.
Vitamin E
Vitamin E is one of the most popular antioxidants that protect skin from free radical damage. These molecules form when your body converts food into energy. Free radicals play a role in exacerbating the aging process, creating the appearance of wrinkles and fine lines. Rich sources of Vitamin E include peanut butter, spinach, mixed nuts, avocados, sunflower seeds and vegetable oils.
Vitamin K
Vitamin K helps increase skin elasticity, reduce wrinkles and reduce dark under-eye circles. Most Vitamin K can be found in dark green vegetables, milk, eggs, fortified cereal and a variety of fruits.
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