A recumbent stationary bicycle, like a recumbent bicycle, is one where the cyclist pedals while sitting in a seat that resembles a small chair, more than a traditional bicycle saddle. A stationary bike is used for exercise or training and not as transportation because although the wheels and chain spin, the bike--as the name implies--remains stationary.
History
Recumbent bicycles have been around since the late 1800s, but it took another hundred years or so for the kinks to be worked out of the design and for them to gain popularity. Stationary bikes started gaining popularity in the 1980s and within 10 years, they became the standard in health clubs and a favorite for exercisers who wanted a more comfortable seat or who were concerned about knee or low back pain.
Types
Recumbent bicycles come in several different types based on their wheelbase length. They can be long (LWB), short (SWB) or compact long (CLWB). There is a recumbent tricycle with two rear wheels as well as a delta, which has two front wheels. In addition there is a recumbent handcycle which is pedaled using the arms. Most stationary recumbent bikes have a short wheelbase, because control of the bicycle is not an issue inside a fitness center.
Benefits
A workout on a stationary recumbent bicycle can be customized to fit a wide variety of needs. For someone who doesn’t really enjoy cardio exercise, the recumbent is a wonderful option because it is easy to read or watch television, without the worry of balancing. The stationary recumbent for beginning or expert cyclists and can be set to any resistance. Most stationary recumbent have computers so you can create customizable workouts with hills climbs, as well as monitor heart rate, speed, distance and calories burned.
Features
Stationary recumbent bikes are designed to be comfortable for the cyclist. The seats usually adjust in two or three areas and while the seats are cushioned, the backs are often made of mesh for breathability. Because of the stability offered by the wide seat, the recumbent bike leaves your hands free so you can use hand weights to create a full body workout. Some people mutlitask while on the bike and a few of the newer versions even have built in laptop shelves.
Considerations
While riding a recumbent bike can be easier on the back because of the seated position, it can be difficult to ride a recumbent for a long period of time because you can’t vary your position much. However, when riding a recumbent stationary bike, you can periodically stop your session and adjust the angle of the seat or pedals to get some variation for you back and glutes.
Member Comments