Attention deficit disorder (ADD), also known as attention deficit hyperactivity disorder (ADHD), is a developmental disorder in which children have problems focusing and paying attention. Children with ADD are fidgety and easily distracted, which may cause learning and social problems. ADD seems to be inherited, and there is no cure for the condition, according to the University of Maryland Medical Center. Medications and diet can help control symptoms of ADD.
High-Protein Foods and Complex Carbohydrates
There is limited scientific research on ADD diet, and no specific foods have been proven to cause ADD. However, most scientists think diet plays a role in relieving symptoms. Some experts advise parents of ADD children to give them high-protein foods thought to improve concentration. High-protein foods include eggs, red meat, poultry, milk, dairy products, beans, peanut butter and nuts. Complex carbohydrates are also helpful in controlling symptoms of ADD. Complex carbohydrates include beans, peas, whole grain rice, whole grain breads and squash. Simple carbohydrates such as candy and sugar can cause sudden spikes in blood sugar, thought to worsen symptoms of ADD in children. However, no studies have proven that sugar causes ADD.
Food Colorings and Preservatives
Parents of children with ADD are advised to avoid giving their children foods with containing food colorings and preservatives. Several studies have shown that certain food colorings and preservatives may cause or worsen symptoms of ADD, according to MayoClinic. Food colorings thought to increase ADD symptoms include tartrazine, sunset yellow and quinoline yellow. Sodium benzoate, a preservative, is thought to worsen ADD. Food allergies can also contribute to symptoms, according to the University of Maryland Medical Center. Parents should have their children tested for food allergies if they show symptoms of ADD.
Symptoms of Attention Deficit Disorder
Children with ADD have symptoms such as inability to pay attention, avoiding tasks that require concentration, problems with following directions and finishing tasks, difficulty awaiting turn, interrupting or intruding on others, daydreaming, careless mistakes in schoolwork, being easily distracted, often losing toys, assignments and school supplies, being unable to sit still, talking excessively and refusing to listen when spoken to directly.
Treatment of Attention Deficit Disorder.
Attention deficit disorder can affect children's development socially and academically, so it is important to treat it. Inability to focus and pay attention can cause poor performance in schoolwork. Impulsive behavior such as interrupting others and not waiting their turn can lead to problems in making and keeping friends. Stimulant medications such as Ritalin can help increase a child's attention span while controlling hyperactivity and impulsive behavior, according to PubMedHealth. Consult your child's pediatrician to help determine the best strategies for treatment.
