What Are Some Whole Grain Foods?

Whole grains contain high levels of fiber, which allows the digestive system to work properly. It is important to know healthy sources of whole grains so that the body can function at its best.

Breads

Whole grain breads are created by only using whole grains in order to make them, including whole wheat or whole oats.

Pastas

Whole grain pastas are made from whole wheat, whole spelt and brown rice. White pastas are created from refined flours and provide limited fiber content.

Crackers

Whole grain crackers are baked with only whole grains and avoid using refined flours.

Cereals

Whole grain cereals include oats, millet, cream of wheat and oat bran. Refined cereals are made from white flour or refined oats and do not provide very much fiber.

Rices

Whole grain rices include long grain brown or wild rices. Short grain or white rices are more refined and do not provide as much fiber.

References

• University of Georgia: Whole Grain Foods
• Penn State University: Identifying a Whole Grain