Ideally, you need to have a triglyceride level of 150 mg/dL --milligrams per deciliter -- or less. Your LDL or bad cholesterol should be under 130 mg/dL. The lower the numbers are, the better. The higher the numbers are, the higher your risk of developing complications such as heart disease. Your doctor will help you determine the best way to treat your high cholesterol and triglycerides.
Medication Options
Most doctors will recommend dietary changes and exercise as the first step in treating cholesterol and triglycerides. If your numbers are very high or if you are at increased risk -- because, for example, you also have diabetes or heart disease -- your doctor might decide you also need to take medication. In many cases, the medication is only used temporarily, until you get your numbers under control. Medication is not a substitute for diet and exercise, but instead should be used alongside them. Common medications to treat cholesterol include statins, bile acid sequestering resins, niacin and fibrates. Which medicine you need and in what amount can only be determined by your doctor after a blood test and an analysis of your medical history.
Dietary Changes
You need to make two basic dietary changes in order to reduce your cholesterol and triglycerides: Eat less saturated fats, and eat less trans fat. Trans fats are hydrogenated fats usually found in margarine, snack foods such as chips and other high-fat items. Triglycerides are also produced in the body when you eat too much sugar or drink too much alcohol. As a rule, the best way to treat high cholesterol and triglycerides is to reduce your calorie intake and to focus on healthier foods, such as lean proteins, whole grains and plenty of fruits and vegetables.
Exercise
Regular exercise can help reduce your cholesterol levels. According to a Johns Hopkins Health Alert, losing weight might be one of the best ways to help control cholesterol and triglycerides.Exercise can help keep your weight under control. Physical activity also increases your HDL or good cholesterol, which in turn helps lower your bad cholesterol. It also improves circulation and helps your blood vessels stay clear of clots.
Natural Medicine
According to MayoClinic.com, you can try artichoke, garlic, barley and blond psyllium supplements to help lower your cholesterol. Don't try natural medications without discussing them first with your doctor. Some can cause side effects or might interact with prescription medications you might be taking.
