1. Is it hot in Here or it is me?
Perimenopause is the time in a woman's cycle before actual menopause sets in. It is also the time when the symptoms begin to exhibit themselves. Perimenopause, which can last from one to ten years, is often more difficult to bear than actual menopause, when the body settles down and ages more gracefully. Early menopausal symptoms include hot flashes and night sweats when the body temperature rises unaccountable and the pores open up to release the heat. Hair may begin to grow in weird places and stop growing in other places. Sense of smell may increase and libido decrease. Mood swings are common.
2. Soy What
Adding soy to your diet can be a great way to minimize the symptoms of early menopause without having to resort to dangerous hormone replacement therapies. Soy can be taken as a food supplement in many forms, from tofu and beans to soymilk and tempeh, as well as consumed in pill form. About 200 milligrams of soy equals about .3 milligrams of pharmaceutical estrogen. The biggest drawback from eating soy products is that it can hurt weight-loss efforts because it tends to increase the absorption of fat in the system. A good workout can alleviate these symptoms as well as improve your overall health.
3. Fan the Fires
Dress in layers and set up a small fan on your desk. Carry an old-fashioned folded fan to bring a touch of classic chic to your wardrobe while fighting off the hot flashes. Turn up the AC at night or leave a window open. If you sleep with a partner, consider a king-size bed. It will save your relationship from turmoil, as you toss and turn and throw the covers off during the night.
4. Have fun With Oils
For many women, dry vaginal walls make sexual intercourse uncomfortable during the early stages of menopause. Make a game of going to a sexy toy shop to buy some fun lubricants. You can rub this oil on during or before sex. Put it directly on the vagina or on your partner's penis. Fun oils come in edible potions as well as lubes that heat up when rubbed.
5. Use Herbs and Vitamins for Relief
A number of over the counter herbs and vitamins are widely available to treat menopausal symptoms. These herbs are often found in the aisles labeled for women's health. Patients have reported successfully using black cohosh, red clover and Vitamin E. However, these vitamins and herbs should be taken with caution, as accidental overdoses are possible. Tell your doctor if you are taking these herbs, especially if you are considering some pharmaceutical relief. The two treatments should not be taken together.
