Whether percolated coffee is healthy for you will depend on your medical history and the types of coffee you drink. For sensitive individuals, caffeinated coffee can cause negative side effects. In moderation, however, percolated coffee is a filling beverage that does not add to your daily calorie intake. Consult your doctor if you are concerned about your physical reaction to caffeine or coffee in general.
Nutritional Data
According to the USDA nutrient database, percolated coffee made from grounds contains few nutrients when consumed without milk, creamer or other additives. Black coffee is more than 99 percent water, and contains only 2 calories in every 8 fl. oz. cup. Trace minerals including calcium, magnesium, potassium and phosphorous are present in percolated coffee -- these minerals are typically present in the water used to make the coffee.
Caffeine
Caffeinated percolated coffee may have some effects on your metabolism and weight maintenance. Some experts believe that caffeine may slightly aid weight loss via a combination of appetite suppression, temporary metabolism boost and water loss through caffeine's diuretic actions, according to Katherine Zeratsky, R.D., L.D. at MayoClinic.com. However, further studies are necessary to confirm or disprove such theories about caffeine and metabolism.
Coffee Benefits
Whether caffeinated or decaffeinated, black coffee provides a fat-free and virtually calorie-free beverage option. If you replace sugary drinks, such as sodas, with simple percolated coffee, over the course of a day or week you may notice a significant decrease in your calorie intake through beverages. As a hot drink which is mostly water, coffee can fill your stomach without adding calories to your diet. If this makes you feel full, you may eat less at mealtimes before or after drinking coffee.
Considerations
Overconsumption of caffeinated coffee can cause negative side effects including headache, dizziness, insomnia and anxiety. Caffeine may interact with other stimulant medications, and it can be dangerous if you are sensitive to stimulant substances. In susceptible individuals, coffee may cause gastrointestinal upsets. Additionally, percolated coffee can stain your teeth if consumed on a regular basis. If you add dairy products or sweet syrups to your coffee, it can become a relatively high-calorie and high-fat beverage.
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