The Morning Banana Diet was developed by a pharmacist named Sumiko Watanabe in an attempt to help her overweight husband, Hitoshi Watanabe, lose weight. The theory behind the diet is that consuming bananas and warm water in the morning can help increase your metabolism and lead to significant weight loss.
Breakfast
Bananas are the encouraged breakfast food on the Morning Banana Diet. You may eat as many bananas as you want, although you should not eat to the point of fullness. You should feel satisfied, but not stuffed. You may only eat raw, fresh bananas. Morningbanana.com notes that you may substitute another fruit for the bananas, although if you do this, you should limit the amounts you eat. If you are still hungry within a half hour after breakfast, you may eat something other than a banana. A small amount of rice is encouraged.
Lunch and Dinner
There are no rules on the amount or types of foods that you eat for lunch and dinner. You can eat whatever foods you wish until you reach a feeling of satisfaction, but not fullness. The only rule is that you must eat dinner by 8 o'clock in the evening, although the Morning Banana Diet encourages finishing dinner by 6 o'clock.
Beverages
The only beverage you may drink with meals is water. The water must be at room temperature and sipped slowly, rather than used to wash down food. When you are not at a meal, you may drink tea, coffee or diet soda, although the Morning Banana
Diet suggests that you limit your intake of these beverages and still consume water, if possible. You should not drink any milk products.
Other Rules
In addition to its food rules, the morning banana diet also provides rules on sleep and exercise. The diet recommends that you go to sleep before midnight every night, although it does state that the earlier you go to bed, the better. The Morning Banana Diet also suggests that you aim for a period of at least 4 hours between your last meal or snack and the time you go to bed. According to morningbanana.com, you should put no pressure on yourself to exercise. The diet recommends light walking each day, but states that if exercise causes you any stress, you should avoid it. You are encouraged not to engage in heavy exercises and only choose activities that put a low amount of stress on the body. The Morning Banana Diet also encourages chewing your food thoroughly and thoughtfully. You should pay attention to the food that you eat and make sure to pay attention to its taste and texture to reap its full benefits.
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