The easiest and most efficient way to promote a healthy lifestyle is through your diet. Consider adding a variety of healthy foods to your diet that are rich in various vitamins and minerals. Consult your doctor before modifying your diet in any way.
Vitamin E
Vitamin E is a fat-soluble vitamin, meaning it is stored inside your fatty tissues or liver. Vitamin E is an antioxidant vitamin, responsible for destroying unstable molecules called free radicals, harmful substances that can damage your cells or organs. A buildup of free radicals over time is also believed to contribute to numerous health conditions such as cancer. Vitamin E is important for helping to facilitate the production of red blood cells. Low intake of vitamin E might cause symptoms such as muscle weakness or impaired vision. Vitamin E is found in foods such as sunflower seeds, wheat germ, collard greens, vegetable oils and eggs.
Vitamin C
Vitamin C is a water-soluble vitamin, meaning it's not stored in your body. Vitamin C is another antioxidant vitamin, protecting your body from free radicals and also an essential nutrient for healing wounds and repairing bones and teeth. Vitamin C helps create collagen, a protein that produces skin, blood vessels, ligaments and muscles. Low levels of vitamin C in your diet might result in dry hair, bleeding gums or easy bruising. Rich sources of vitamin C include green peppers, raspberries, cooked leafy greens, oranges and tomatoes.
Vitamin A
Vitamin A is a fat-soluble vitamin needed by your body to assist in the formation of teeth and bones. Vitamin A is also essential for good vision and contains antioxidant properties to neutralize free radicals. Insufficient amounts of vitamin A in your diet might result in vision problems. Good foods rich in vitamin A include cream, spinach, carrots, eggs, pumpkin and milk.
B Vitamins
There are eight B vitamins, which are important for turning foods you consume into energy and creating red blood cells. You can obtain B vitamins from eggs, fish, peas or leafy green vegetables. Low intake of certain vitamins, such as vitamins B6 and B12, might result in health conditions such as anemia.
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