Your metabolism is the rate at which your body breaks down nutrients from your diet and uses them as an energy source. Unless you have an underactive thyroid gland, you can boost your metabolism through regular physical activity and a well-balanced diet. You do not need to eat less or partake in highly intense exercise to boost your metabolism. However, eating nutrient-dense foods and exercise are two of the easiest methods to increase metabolism.
Aerobic Exercise
Aerobic exercise offers plenty of benefits for weight loss; boosting your metabolism is one of them. It helps you shed excess weight and burn calories. Aerobic exercise is characterized by consistent, rhythmic motions that enhance blood circulation and elevate heart rate. Some of the most popular forms of cardiovascular exercise include walking, jogging, swimming and jumping rope.
Anaerobic Exercise
Engage in anaerobic exercises, better known as strength training. It does not burn calories and fat directly the way aerobic exercise does, but it is one of the best mechanisms to raise your resting metabolic rate. The more muscle mass you have, the more fat you can burn, even at rest. Anaerobic exercise should be done at least three days a week for best results. All of your major muscle groups must be worked including arms, chest, shoulders, back, hips, abs, legs and calves. Allow a day of rest between anaerobic workouts.
Diet
A diet rich in essential vitamins and minerals helps your body convert foods into an efficient energy source. Lean proteins like fish and turkey, as well as fiber-rich complex carbohydrates such as beans, lentils and multigrain breads should be included. Fruits and vegetables are another loaded source of fiber and antioxidants. You may also include dairy products like milk, cheese and yogurt -- as long as they are the low-fat variety.
Frequency of Meals
The foods you eat are important, but the frequency with which you eat them is just as important. Try splitting larger meals in half so that you consume at least five or six meals daily. According to the American Diabetes Association, small, frequent meals stabilize blood sugar levels and keep your metabolism revved up throughout the day.
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