Heart rate monitors are designed to accurately measure your heart rate during exercise, allowing you to change the workout intensity to reach your fitness goals. Different heart rate monitor models include specific features and designs to match your individual preferences. To help you decide which model is best for you, fitness equipment experts use certain variables such as the components, programmable training zones, functions and workout tracking to rate each model.
Components
The basic components of heart rate monitors include the chest strap that records heart rate information and the wrist watch or other receiver that displays the heart rate, according to Dick's Sporting Goods. Heart rate monitors can include additional components that improve their rating for specific sports such as running, cycling or triathlons. Heart rate monitors rated for cycling typically include components such as a power output sensor or cadence sensor. Running heart rate monitors improve ratings with an optional foot pod or GPS attachment that is used to accurately track speed and distance.
Training Zones
One of the most important features that heart rate monitors are rated on is the ability to program different training intensity zones. The ability to change the target heart rate zones allows you to customize the workout based on the workout goals and your current fitness level. According to Bicycling Magazine, top-rated heart rate monitors calculate your training zones based on your height, weight and age. During the workout, an alarm will sound if your heart rate leaves the training zone. Most heart rate monitors allow you to set up five target training zones.
Functions
Additional functions expand the versatility of the heart rate monitor to improve its overall rating. Top-rated heart rate monitors have an easy-to-read display screen and can be easily adjusted during the workout. Strategically placed buttons allow you to scroll through the different features to display heart rate, stopwatch or time. Other additional features that improve ratings include built-in altimeters and thermometers.
Tracking
The ability to upload, track and monitor your workout intensity and overall performance is another key factor to rating heart rate monitors. Some versions include software that can be installed in your computer while some manufacturers offer online training logs that track your heart rate and fitness progress. Using additional components such as the GPS or power sensor allows you to upload information regarding your speed, distance and power output during the workout.
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