A person who is 160 lb. and jogging at pace of 5 mph will burn 584 calories in an hour. On the other hand, a person of the same weight who is doing a low impact aerobic exercise such as stationary bike riding will only burn 365 calories in an hour. This is just one benefit of jogging versus stationary bike riding.
Health Benefits of Jogging
According to the American College of Sports Medicine, exercises such as running and jogging will burn more calories than other forms of exercise, but jogging engages more muscle mass than machine workouts such as stationary bikes. According to the website Motley Health, jogging has an effect on your bone density and the muscles located in your hips, back and legs. In addition, jogging will not give you the same muscle workout that resistance training will. In fact, you will gain stronger muscles that are less bulky than if you did strength training.
Health Benefits of Stationary Bikes
Stationary bikes are a low-impact form of exercise that mainly exercise your legs. This form of exercise can be an ideal method for those who are not used to exercise, are overweight or are elderly, and those who need to have less impact on the legs, ankles and knees. However, exercise bicycles usually have movable arms that allow you to work more muscles than jogging does. Nevertheless, your arms do not get much of a workout from stationary bikes.
Similarities
Both jogging and stationary bikes provide aerobic exercise. These exercises both focus on working your leg muscles. In addition, both of these exercises will help you lose weight. However, it is easier and less time consuming to lose weight with jogging than it is on an exercise bike. Both of these exercises strengthen your heart as well as assist you in maintaining a healthier cholesterol level. Stationary exercise bike riding and jogging have the ability to assist you in lowering your blood pressure. These aerobic exercises also help prevent many health conditions such as heart disease and diabetes.
Other Benefits
Both stationary bikes and jogging can be done while listening to music. Stationary bikes, unlike jogging, can be pursued in any kind of weather. However, you can jog in different areas and see fresh scenery. Jogging is a free exercise but you will need to buy an exercise bike or a gym membership to have access to a stationary bike.
References
- American College of Sports Medicine: Energy Expenditure in Different Modes of Exercise,Len Kravitz, Ph.D. and Chantal A. Vella, M.S.
- Motley Health: Health Benefits of Jogging and Running, 2011
- Weightlossforall.com: Stationary Exercise Bike, 2010
- MayoClinic.com: Aerobic Exercise, 2011
- MayoClinic.com: Calories Burned in an Hour. 2011
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