Yoga attire should allow for flexibility, promote freedom of movement, and leave the structure of the body and joints visible. For petite women, finding yoga pants and tops that work for your lifestyle, fit your body and flatter can be a challenge. Shop for pieces scaled for a smaller body and bone structure, and don't limit yourself to the athletic apparel department.
Pants
If you're just 5-foot to 5-foot 4-inches tall, you may find short lengths and petite sizes available at inexpensive athletic wear retailers or your local discount store in sizes from extra small to extra large. Some stores offer clothing in petite lengths with shorter rises, corrected knee placement and other fit features. Slender women under 5-foot may find that the larger sizes in the children's department fit well. Capri-length yoga pants may fit well and solve the problem of overly long yoga pants. Many stores sell basic yoga pants in girls' sizes that look just like their adult counterparts. Plus size women will find petite sizing at specialty retailers.
Sports Bras and Bra Tops
If you have a relatively long torso, you may not have trouble shopping for sports bras and bra tops for yoga class. A short torso length or proportionally small frame may make bras and bra tops too long for your body. Look for tops and sports bras with adjustable shoulder straps for a better fit on your petite physique. Narrow, camisole-style straps work best, while racer back and tank styles may leave you with gaping armholes or necklines that are too low.
Tees and Tanks
If athletic apparel stores don't stock sizes that fit your petite frame, shop for cotton tees and casual tanks from your favorite petite or petite plus clothing line. Head to the juniors department for sizes that are scaled smaller, if you're slender. If you do hot yoga or need wicking fabrics for comfort, experiment with brands to find the one that fits your body best.
Hoodies
While you may not wear a hoodie for class, they're ideal to throw over a tank to run by the store or pick up the kids after your yoga workout. Petite-sized hoodies have narrower shoulders, smaller armholes and shorter sleeves. You'll find them in many department stores or petite specialty shops. Choose a cotton or cotton blend fabric to stand up to regular laundering, especially if you wear it as you warm up during class.
