People often feel that exercising on a home treadmill decreases the number of roadblocks they face to stay fit or lose weight. The best treadmill provides you with a safe, quality workout that you enjoy. Prevent wasting your money on a treadmill you do not like or enjoy; try all potential treadmills out before making a purchase.
Exercise Features
The best treadmill allows you to reach your fitness and weight loss goals by offering you a variety of features. Look for a treadmill that allows you workout at a variety of speeds and incline levels. Quality treadmills typically offer incline ranges from 0 percent to 10 percent and speed ranges between 0.1 mph and 8 mph. If you have a very high fitness level, however, you may need a machine that offers steeper inclines or faster paces. For added variety, consider a treadmill that allows you to walk on a decline to mimic walking downhill. One that offers you a variety of programs such as interval training, hill climbing, aerobic or fat-burning allow you to vary your workout with minimum effort.
Safety
A treadmill with build in safety features helps reduce your risk of injury throughout your workout. While all treadmills have to meet certain safety standards, some lack stability, durability, or specialized safety features. The safest treadmills have a deck board measuring 1 in. in thickness and allows for a full stride while walking or running. The belt should measure 17 inches wide and 49 inches from the walking area to the back. Treadmills that make a lot of noise or wobble when you walk on them may not support your weight or stress caused by regular exercise.
Extras
Treadmills often have extras that enhance your ability to track your exercise or to increase the enjoyment of your exercise. The best treadmill provides you with extras you use to keep yourself motivated. For instance if you like to read, look for one that has a magazine rack; if you like to listen to music, consider one with an MP3 doc; and if you need additional motivation, choose one that offers a virtual trainer. Other common extras include heart rate monitors, distance trackers and calorie counters. These extras may help you set and monitor goals.
Warranty
High-quality treadmills offer the best warranties. While many treadmills offer warranties that cover manufacturer defects, the better treadmills offer warranties that cover the frame, extras and electrical components. Once you have narrowed your treadmill choices down to a few, compare warranties to determine which treadmill offers you the best options for your needs and money.
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