Panic attacks are bouts of extreme fright that strike randomly, making you feel out of control. Mind.org -- a mental health charity in England and Wales -- states that panic attacks are an exaggeration of your body's usual response to stimulation. Panic attacks are characteristic of panic disorder, which is a type of anxiety disorder of unknown origin. Botanical medicines have long been used for treating panic attacks. Discuss herb-related topics with your family doctor before using herbs to treat your panic attacks.
Panic Attack Information
Although the cause of panic disorders and panic attacks is unknown, it is believed that genetics may contribute to this sometimes debilitating condition. Panic disorders and attacks are significantly more common in women than men. Panic attacks can occur in children, although panic disorder is usually not diagnosed until the affected person is older. Common signs and symptoms of a panic attack include upset stomach, feelings of detachment, shaking and the sensation of choking.
Helpful Botanicals
Botanicals, or herbs, that possess anxiolytic action, or the ability to reduce anxiety, may be helpful for reducing the severity and frequency of panic attacks. In her book "Herbal Medicine From the Heart of the Earth," naturopathic physician and herbalist Sharol Tilgner lists numerous anti-anxiety herbs, including valerian, skullcap, kava kava, chamomile and St. John's wort. Other herbs that may be beneficial include ginger, hops, catnip and ginkgo.
Highlighted Botanical
Ginger is a frequently prescribed herb for panic attacks. According to Dr. William A. Mitchell Jr., a naturopathic physician, herbalist and author of "Plant Medicine in Practice," ginger, though a stimulant, does not produce hyperactivity or frenzied activity. Ginger is an anxiolytic that acts on benzodiazepam receptor sites, just as Valium, or diazepam, does. This herbal remedy is used for treating hysteria, panic attacks and excessive anxiety. Mitchell recommends taking three capsules three times daily, although you should avoid taking herbs before discussing dosage with your physician.
Additional Information
There are several serious health complications associated with panic disorder and panic attacks. People who experience this condition may use dangerous and illegal substances to help control their fear. People with this condition are more likely than others to be unemployed, have challenging personal relationships and develop phobias or dependence on anti-anxiety medications. Herbal remedies should only be used after discussing it with your doctor.
References
- Mind.org: What are Panic Attacks?
- PubMed Health: Panic Disorder
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
- "Plant Medicine in Practice"; William A. Mitchell Jr., N.D.; 2003
