Diabetes refers to several diseases that impair the body's ability to use blood glucose, or sugar. Glucose is a main source of energy for the cells in your body as well as your brain. When blood sugar is not well controlled, it can lead to complications like nerve damage, heart disease and other physical problems. Diabetes has no cure, but the condition can be managed. Some people find that supplements may help control their blood sugars. Prior to using any supplement, consult with your health care provider about whether it is appropriate for you.
Step 1
Take a magnesium supplement. Magnesium is involved in metabolizing carbohydrates and may affect the release and activity of insulin, says the National Institutes of Health Office of Dietary Supplements. Individuals with type 2 diabetes often present with low magnesium levels. Study results are conflicting and more research needs to be performed, but this vitamin may help reduce the risk of developing type 2 diabetes and better control blood sugar.
Step 2
Consume a fenugreek supplement. Fenugreek is an herbal supplement derived from the seeds of the Trigonella foenum-graecum plant and has been used as a lactation stimulant, as a laxative and to relieve gastrointestinal problems. It has also been used as a supplement for diabetes, as it can help lower blood glucose levels. Not all studies have found this effect, and you should consult with your physician before using fenugreek.
Step 3
Take American ginseng. This is similar to the more popular Asian ginseng but does not contain the same active ingredients. The University of Maryland Medical Center states that this supplement has been effective in lowering blood sugar levels in individuals with type 2 diabetes, on both fasting glucose tests and postmeal tests. This result is still being studied, and more research needs to be done on the effect of ginseng on diabetes.
Step 4
Consume vitamin C. While not directly influencing diabetes, the antioxidant properties of this vitamin can help reduce the risk of cardiovascular disease, which is the leading cause of death among diabetics, according to the Linus Pauling Institute.
Tips and Warnings
- Following the meal plan you and your health care team have developed, as well as monitoring your blood sugar levels, can help you manage and control your diabetes.
- If you are diabetic, talk with your doctor before taking any supplements to help you control your diabetes. If you are deficient in a vitamin or mineral, she can help find an appropriate dosage of that supplement for you to take.
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