Shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Shingles affects nerves and causes pain, blisters and a rash in adults. Having shingles may be uncomfortable, but it does not mean you have an underlying disease. Exercising with shingles may help improve your immune system and relieve stress and anxiety. Certain forms of physical activities like walking and tai chi are most beneficial.
Risks
You are at risk for getting shingles if you have ever had chicken pox, as the varicella-zoster virus lies dormant in your body. According to the National Institute on Aging, the risk of getting shingles increases as you age, and by the time you are 70, the risk becomes much greater. Your risk of getting shingles also increases if you have a weakened immune system related to a disease or medication.
Symptoms
Symptoms may include burning and tingling skin, mild itching to strong pain, chills, fever, headache, nausea, fluid-filled blisters and sensitive skin. A few days after the tingling and burning skin, a red rash usually develops on the body, face or neck. Shingles usually last from three to five weeks.
Exercise
Simple exercises like stretching or walking can help with shingles, indicates the National Institute on Aging. In general, moderate exercise can be beneficial because it strengthens the immune system and relieves stress, both of which can reduce shingles symptoms or risks. Wear loose clothes that won't irritate your skin, and seek medical approval before beginning any exercise regimen with shingles.
Tai Chi
According to an April 6, 2007 news release by the National Institutes of Health, a study showed that older people who practice tai chi may be better able to combat the virus that causes shingles. Tai chi is considered a martial art, and includes aerobic, relaxation and meditation activities. According to the study, tai chi participants were found to have significantly boosted immune systems after receiving a chicken pox vaccine versus those that received the vaccine without participating in a tai chi program. Tai chi may prevent the development of shingles in the first place, or benefit those already suffering with shingles due to tai chi's relaxation effects.
Warning
Shingles itself is not contagious to others who have had chicken pox. If you have not had chicken pox, you can catch the virus from someone who has shingles. So if you have shingles, stay away from others who have not had chicken pox.
