An aging myth is that nursing mothers should avoid exercise because of changes to the breast milk, but it is actually safe -- and even beneficial -- for women to exercise while breastfeeding. Following a moderate workout program during your postpartum months improves immune function and produces antioxidants. Before you begin a workout women program, check with your obstetrician or regular doctor.
Stroller Fitness
A jogging stroller has three wheels for easy maneuvering when running or walking. Typically a jogging stroller has much bigger wheels than a normal stroller and good suspension so that when you're running with it, your baby will have a bump-free ride. Pushing a stroller while jogging or walking will also tone your upper body. Baby Boot Camp's stroller fitness program helps moms regain fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. If you are looking for a no-cost option, pass on the three-wheeled stroller and put on your walking shoes. Walking is the recommended exercise during the early recovery stage, but once you are given clearance by your doctor, speed walking or jogging is perfectly safe.
Be-Fit Mom
Founded by perinatal exercise specialist and author Helene Byrne, Be-Fit Mom helps women stay fit and healthy during and after their pregnancies. Offering an instructional DVD and several books, the Be-Fit Mom system rebuilds the abdominal wall from the inside out and develops core strength. The "Bounce Back Fast! Post Natal Core Conditioning" DVD features two progressive postpartum workouts, which blend Pilates, yoga and dance. With exercises demonstrated by actual postpartum moms, the first workout, "Gentle First Moves" offers restorative exercises that you may start just days after giving birth. The second workout, "Bounce Back Fast!" builds off the first program and provides a more challenging, total-body workout.
Mommy and Me Workout!
For a program that you can do in the comfort of your home with your baby, try the Mommy and Me Workout! Developed by professional ballerina, Apphia Laune Noel, the curriculum combines classical ballet, jazz and yoga. The "Yoga-Dance for Mommy & Baby" DVD allows busy new moms the opportunity to regain their strength and muscle tone after pregnancy. This workout incorporates your baby into each movement, and includes yoga exercises to aid baby digestion, sleep, comfort and relaxation.
Yoga
Yoga is beneficial during pregnancy and postnatal recovery. Postpartum yoga can help improve respiratory endurance, muscle strength and flexibility. Targeting the back and stomach muscles, yoga poses suggested for new moms include the Locust, the Triangle, the Downward-Facing Dog and the Plank.
