Nutrisystem is a diet for weight loss where the company delivers prepared meals. If you like the idea of dieting without much cooking or calorie counting, consider Nutrisystem or a similar diet program. Compare the types of foods each company offers, its personal support and whether it can help you achieve a healthy weight for life. Get your doctor's advice before choosing a diet.
Diet Delivery Programs
Nutrisystem-type diets vary in their level of involvement in your health and weight loss. Some programs are food delivery programs that deliver your meals based on a certain calorie level. Other programs are more complete diet programs. They may have personal counseling, physical activity recommendations and special programs for certain individuals, such as people with Type 2 diabetes or older adults. Many Nutrisystem-type diets encourage you to supplement the program with additional foods that you purchase for yourself, such as low-fat dairy products or fruits and vegetables.
Diet Foods
It is important to make sure your diet has foods you will enjoy so that it is easier to stick to the diet. On Nutrisystem, you eat a Nutrisystem breakfast, lunch, dinner and snack or dessert each day. You can select each individual meal from the menu of more than 150 meals, and there are some vegetarian options.
Some Nutrisystem-type diets claim to offer gourmet foods, while others emphasize potential health benefits, such as blood sugar control from low-glycemic foods.
Program Features
As a Nutrisystem client, you can contact a weight loss consultant about dieting questions, or a customer service representative about your Nutrisystem meals 24 hours a day, seven days a week. You can participate in online discussion communities and use online tools for tracking your weight and planning your meals.
Some Nutrisystem-like programs have more comprehensive programs that include educational curricula for healthy living, and weekly weigh-ins with a program consultant. Some diet delivery programs might deliver your meals without offering a comprehensive support program.
Considerations
Some diet delivery programs include components designed to prevent you from regaining your weight after you reach your goal weight. Nutrisystem Balance is a program for weight maintenance, and similar to the various Nutrisystem programs for weight loss -- you get three Nutrisystem meals and one snack each day. If you choose to leave Nutrisystem, you may regain your weight if you return to your former eating habits.
Some Nutrisystem-type diets help you transition to leaving the program and cooking for yourself at your goal weight. They may gradually incorporate recipes that you cook into your meal plan to replace diet program foods.
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