Alfalfa is an herb that grows all over the world and is used medicinally for a wide variety of health conditions. However, to date, the medicinal benefits of alfalfa sprouts have not been confirmed in clinical studies. So, as with any new treatment, if you are considering using alfalfa sprouts for medicinal effects, first consult your doctor.
Identification
Alfalfa is also known by other names, such as lucerne, phytoestrogen and purple medick. The leaves, sprouts and seeds of the alfalfa plant are used medicinally. The effective dose range of alfalfa sprouts has not been established due to the lack of scientific information. However, the sprouts have been used in doses of 5 to 10 g, taken three times a day, either directly or steeped into a tea.
Uses
Alfalfa is used to treat an assortment of disorders, including stomach upset, kidney diseases, bladder problems, prostate ailments, high cholesterol, asthma, arthritis, diabetes and thrombocytopenic purpura, which is a condition characterized by bleeding problems. Alfalfa is also used to maintain good health, as it contains vitamins A, C, E and K as well as calcium, potassium, phosphorous and iron.
Effectiveness
According to MedlinePlus, alfalfa is rated as possibly effective for decreasing cholesterol in individuals who have unhealthy cholesterol levels. In particular, alfalfa lowers total cholesterol and low-density lipoprotein, or LDL, cholesterol, which is the harmful cholesterol. There is not enough scientific evidence to prove the effectiveness of alfalfa sprouts for other health problems.
Considerations
Children, the elderly and individuals who have an immune deficiency disorder should avoid alfalfa sprouts because they could be contaminated with such bacteria as Salmonella enterica and Escherichia coli, warns Drugs.com. Also, do not take alfalfa sprouts if you have a blood-clotting disorder and take blood thinning medicines, such as warfarin. Alfalfa may also increase skin sensitivity to the sun, so use sunblock and avoid excessive sun exposure. Furthermore, alfalfa has estrogen-like effects and may decrease the effect of birth control pills.
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