The Best Foods For Antioxidants

The Best Foods for Antioxidants

Mar 1, 2011 | By Lee Francis

Antioxidants are effective at repairing damaged cells, boosting immunity and fighting disease in your body. These antioxidants are found in legumes, whole grains, fruits and other sources. Antioxidant-rich diets are associated with certain cancers, cardiovascular disease, diabetes and other conditions. Incorporate antioxidant-rich foods into your daily diet to improve overall wellness.

Vegetables

All vegetables are loaded with antioxidants. According to the American Dietetic Association, they also contain lycopene, vitamin C and vitamin E, antioxidant types which protect cell damage from free radicals. Examples of antioxidant-packed foods include asparagus, watercress, Brussels sprouts, kale, artichokes, spinach, carrots, cabbage, mustard greens, collard greens, turnips, swiss chard and celery.

Berries

Berries have contain fiber and have mild effects on your blood sugar levels. Strawberries, blackberries, cranberries, blueberries and raspberries also contain vitamin C and flavonoids, chemical substances linked to decreased cancer risks. The antioxidants in blueberries may also improve the aging process, promote short-term memory and prevent urinary tract infections. For optimal benefits, consume a variety of berries.

Nuts

Nuts such as almonds, pecans, peanuts and walnuts provide vitamins, minerals and monounsaturated fats. They contain antioxidants, such as vitamin E, which protect your body from cataracts, heart disease, cancer and other conditions. Nuts also contain iron, magnesium, calcium and fiber. Consume a wide array of nuts or nut products including peanut butter and almond butter.

Legumes

Legumes and beans including split peas, pinto beans, black beans, kidney beans, lima beans, red beans, soybeans and lentils are rich in antioxidants such as vitamin E which promotes overall body functions and health, according to the Cleveland Clinic. They are also useful for vegetarians and people who are trying to cut back on meat, as they also contain protein.