A hysterectomy is surgery performed on women to remove the uterus from the body. A hysterectomy is performed to treat a variety of gynecologic problems. Exercise can be important to not only the recovery but the hysterectomy procedure as well.
Reasons for Hysterectomy
Hysterectomy surgery is used to treat tumors and growths in the uterus such as fibroids and endometriosis. In addition, MayoClinic.com notes that a hysterectomy can be done because of gynecological cancers, uterine problems, vaginal bleeding and chronic pelvic pain. This is a serious surgery that usually requires at least a one day overnight stay in a hospital. MayoClinic.com notes that a hysterectomy procedure is usually the treatment of last resort since it leaves a woman infertile and unable to get pregnant.
Exercising Before Hysterectomy
Continuing or beginning an exercise program before a hysterectomy is encouraged. According to Family Doctor, overweight women are usually even advised to lose weight before having the procedure. Cardiovascular and strength training can help women to lose weight and give support to a weaker body after surgery. In addition, losing weight makes the surgery a better option. According to Family Doctor, the surgery is more difficult if you are overweight, and overweight women have a greater risk of complications from surgery and anesthesia.
Exercises And Things to Avoid Before Surgery
You should have no special requirements regarding exercise before surgery, but do not overdo it, according to Family Doctor. The website says that many women tire themselves out by doing extra in exercising and in daily life, and that affects and leads to a slower recovery after surgery. Since some women have hysterectomy surgery due to pelvic pain, it is best to avoid any activities before surgery that cause pain or make you uncomfortable such as abdominal work, lifting heavy objects or groin stretching.
Exercising After Surgery
Your exercise routine as you recover largely depends on your exercise regimen and the shape you were in before the procedure. According to MayoClinic.com, you should not lift anything over 20 pounds until your doctor clears you six weeks after surgery. Women are encouraged to move around and walk as they can tolerate it. It is best to stick to light exercising such as walking when you feel ready. You should avoid activities that cause pain or involve the mid-section, including abdominal work and Pilates.
