The Welso Air Strider is a piece of cardiovascular exercise equipment that mimics the motion of running or walking without jarring your joints. The machine uses your own momentum to propel your arms and legs forward and backward for a total-body workout. Always talk to your doctor before beginning a new workout program.
Equipment
The Weslo Air Strider consists of an upright triangular frame with two foot pedals attached to handle bars. The machine includes a knob for you to adjust the resistance of the exercise and an electronic monitor that tracks your workout time, speed, distance and calories burned.
Benefits
Unlike running on a sidewalk or track, exercising on the Air Strider eliminates jarring motions which can stress your joints. Those with previous knee injuries or arthritis may find the Air Strider more comfortable than outdoor or treadmill running. The machine allows you to adjust the resistance to match your fitness level, and the relatively small machine doesn't take up much space in a home gym or your living room.
Instructions
Grab the handles and step onto the foot pedals. Adjust the resistance dial to the desired level or choose a mode on the electronic monitor. Begin moving in a walking motion, moving one foot forward as the other moves backward. To work your upper body, hold the handles and move your arms in the opposite direction as your feet. To focus on your lower body only, rest your hands on the side bars for balance as you walk. Aim for 150 minutes of moderate activity or 75 minutes of vigorous activity on the Weslo Air Strider, or through another exercise method each week.
Precautions
Place your Air Strider on a level surface, and regularly check and tighten all the screws and parts. Avoid wearing loose clothing that could become stuck in the machinery, and always wear athletic shoes when exercising on the Air Strider. Do not use the equipment if you weight more than 250 pounds. Stop exercising right away if you feel dizzy, faint or short of breath.
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