1. Steer Clear of Tick Hangouts
The best way to avoid ticks when you're hiking is to stay away from their favorite habitats. Steer clear of tall grass and brushy areas and avoid low branches because ticks crawl to the end of the plant and will easily attach themselves to the first live body that walks. Stay on hiking trails as much as possible, and your chance of coming in contact with a tick is considerably decreased. Although ticks can be found in dry, sunny areas, they thrive in dampness, so try to avoid moist, boggy areas. If you're hiking with your dog, keep him on a leash and away from brushy areas.
2. How You Dress is Important
If you're hiking in a tick-infested area, wear long pants and tuck them into your socks or the tops of your boots. Top off your hiking outfit with a long-sleeved shirt with cuffs that you can button securely around your wrists. Wear light-colored fabrics which are not only cooler in hot weather, but will allow you to easily see if a tick has landed on your clothing.
3. Remember the DEET
Use an insect repellent that contains DEET on any exposed areas of your body, and on your clothing. Be sure to spray your legs and ankles, because that's where ticks are likely to begin their upward journey. Spray the back of your neck and your head, because that will be a tick's ultimate destination. A light coating is sufficient, and using more won't offer more protection. If you're sensitive to DEET, you can try a commercial herbal repellent, which usually contains citronella oil or eucalyptus.
4. Spot Check Frequently
Stop often for a thorough tick check. It's easy to get rid of ticks if you find them before they have an opportunity to embed themselves in your skin. Look at every nook and cranny on your entire body. Be sure too check your ears inside and out, and pay special attention to your neck. Run a fine tooth comb through your hair. If you have a hiking buddy, ask her to check your back. At the end of the day, don't enter your tent or your house without a making a thorough inspection of your boots, backpack and hiking gear.
5. Don't Panic
If, in spite of all your best efforts, a tick manages to take hold, stay calm. The sooner you find it, the easier it will be to deal with. Remove the tick with tweezers, using slow, steady pressure. Dispose of the tick and swab the skin with rubbing alcohol.
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