Pregnenolone is a natural cholesterol molecule in the body that is used to build steroid hormones that are converted to progesterone, estrogens and testosterone as well as cortisol and aldosterone. All of these hormones are important for several body functions. Pregnenolone is primarily produced in the adrenal glands and in lesser quantities by the brain, liver, gonads skin and the retinas of the eyes. Benefits of pregnenolone supplementation are thought to include anti-arthritis effects, mood elevation, improvement in memory and concentration, increased libido, higher energy levels and reduced stress. As this hormone decreases with age, supplementation with progenolone may help maintain healthy hormone production.
Step 1
Read the label of the pregnenolone supplements carefully to check that you are not allergic to any of the filler ingredients, such as cellulose, and to confirm the dosage amount.
Step 2
Take the recommended dosage of 20 to 50 mg per day to improve energy and memory. Most pregnenolone supplements are sold in 10 mg dose capsules; take 2 or more with a meal. Drink one 8- oz. glass of water with the capsules.
Step 3
Continue taking the daily dosage of pregnenolone for at least 2 weeks to see any benefits. Take higher dosages up as recommended by a health professional if you are using this supplement to improve rheumatoid arthritis symptoms. Cease the supplements and see your doctor if any adverse effects are noted.
Tips and Warnings
- Some types of pregnenolone supplements are produced from plants extracts such as wild yam root. These may be better absorbed by the body than synthetic varieties; check the label before purchasing supplements.
- The benefits of pregnenolone have not been tested or approved by the U.S. Food and Drug Administration. This supplement is not recommended for people under the age of 40 years. Consult your doctor before taking pregnenolone because this potent chemical can disrupt hormone levels causing skin acne, hair loss, changes in menstruation and aggravating hormone sensitive conditions including prostate and breast cancers. People with a history of seizures should not supplement with prenenolone, as its effects on the brain may worsen symptoms.
Things You'll Need
- Pregnenolone supplements
- Water
- Glass
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