Losing weight is all about burning more calories for energy than you consume through food so you create a calorie deficit in your body. Therefore, the best exercises for the fastest weight loss are going to bet those that burn more calories. Losing weight needn't involve of hours of daily cardio. A fast and efficient workout routine can deliver the results, too.
Circuit Training
Join a circuit training class at your gym. These are quick work outs, often only 30 minutes in length, but they are effective fat burners due to the multiple challenges they offer the body. The IDEA Health and Fitness Association website describes the circuit training as a series of exercise work stations, each offering a different type of work, such as body weight or free weights. Each station is worked for a minute or so before moving to the next.
Running
When thinking of cardio and fat loss, running is probably the first exercise many people think of, and rightly so. According to MayoClinic.com, running at a constant speed of 8 mph for one hour is the best and most efficient way to burn calories. The overall results of this workout depend on your starting fitness level and how taxing you find a one-hour run at 8 mph.
HIIT
HIIT, or high intensity interval training, is a method of work rate which you can apply to your cardio session to make it even more effective at burning calories, notes MayoClinic.com. It is called "interval training" due to the way the workout is divided into a series of short high and low intensity intervals. Take treadmill running, for example; one minute high intensity up an incline followed by two minutes low intensity on a decline. Repeat the pattern for 30 minutes.
Hobbies and Team Sports
Taking up an active hobby or team sport may be the best and fastest way to lose weight for those who suffer from a lack of willpower to grind it in the gym every day. By making your cardio session fun and sociable, you make it easier to achieve your weight loss goals. MayoClinic.com lists rock climbing, aerobics, tennis, swimming, rollerblading, volleyball and basketball as effective ways to burn calories with a smile on your face.
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