1. A Powerhouse of Protein, Vitamins and Minerals
A handful of goji berries is a great way to get your daily supply of protein, vitamins and minerals, as they offer a stunning array of vitamins and trace minerals. Thirteen percent protein, goji berries contain 18 out of 22 amino acids as well as more beta carotene than that found in carrots and more iron than encountered in spinach. Containing 21 important trace minerals, including vitamins B1, B2, B6, vitamin E and vitamin C, there is no argument that these bright little berries are a powerhouse of nutritional value.
2. Goji Berries Build the Blood
Studies have shown that goji berries can help with the growth of stem cells, increasing the number of monocytes in bone marrow. This means that goji berries can help to treat bone marrow deficiency diseases, such as leukemia as they help to increase the production of red and white blood cells as well as platelets. Additionally, goji berries help to cleanse and detoxify the blood and have been used for centuries in Tibet to treat kidney and liver conditions, high blood pressure and to lower cholesterol.
3. Goji Berry Juice for a Long Life
Goji berries are powerful antioxidants, helping the body to combat the harmful effects of free radicals, slowing the aging process and fighting various forms of cancer. Goji berry juice has been used in both China and Tibet for more than 5,000 years as a tonic for strengthening health and increases the life span. As little as 2 oz. 2 to 3 times a day will keep your skin, body and mind feeling and looking younger longer.
4. A High Energy, High Fiber Food
Goji berries are the perfect addition to your daily diet as they not only offer a burst of energy, they are also high in fiber, helping to aid digestion, absorption and elimination. Goji berries are the perfect power food for athletes as well, as they contain betaine, a compound that helps to build strong muscles and beta-sitoserol which helps prevent inflammation that causes sore, aching muscles.
5. Berry Healthy Skin
Whether taken internally or mashed to create a topical paste, goji berries can help to soothe a number of skin conditions, including allergies, rash and psoriasis. If you have a chronic skin condition your should drink 6 to 12 oz. of goji berry juice daily. For a skin soothing treat you can add a splash of juice or fresh or a handful of broken berries to a hot bath. Additionally, you can simply open a berry and rub the juice an pulp over affected skin areas as often as necessary for immediate relief.
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