Fibromyalgia occurs as widespread musculoskeletal pain that contributes to fatigue, sleep, mood problems, and memory difficulties. Symptoms include tension headaches, a constant dull ache in your muscles, sleep disturbances, restless legs, anxiety, dizziness, and irritable bowel syndrome. Treatment can include medications and lifestyle changes. Although food cannot cure fibromyalgia, consuming a diet that emphasizes specific nutrients may help relieve and control symptoms.
Foods Rich In Calcium And Vitamin D
Calcium and vitamin D may be helpful in improving your fibromyalgia pain symptoms. The University of Maryland Medical Center suggests that you supplement with 1to 2 tablets of these nutrients per day to help with muscle and skeletal weakness. Calcium and vitamin D are both essential for proper bone growth, development and maintenance. Vitamin D is further required to for proper calcium absorption. In addition to supplement form, you can find these nutrients in foods. Good sources of calcium include milk, yogurt, cheese, dark leafy greens and almonds. Good sources of vitamin D include salmon, fortified grains and juices. Vitamin D can also naturally be obtained from the sunlight.
Foods Rich In Vitamin C
Vitamin C is an important nutrient for a healthy body and may play a role in relieving symptoms of fibromyalgia. The University of Maryland Medical Center suggests that you consume 500 to 1000 mg per day to boost your immune system. Vitamin C is an antioxidant that acts to protect your body from free radicals -- substances that can attack your body and cause infection, illness, and cellular damage. A stronger immune system can prepare your body to fight the painful symptoms of fibromyalgia. In addition to supplement form, you can find vitamin C naturally in many foods. Good sources include lemons, limes, oranges, kiwis, grapefruits, melons, bell peppers and broccoli.
Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids can help reduce inflammation and enhance immune strength. Because of this, the University of Maryland Medical Center recommends that you consume 1 to 2 capsules, or 1 to 2 tbsp. of fish oil each day to combat the symptoms of fibromyalgia. You should consult your doctor before taking supplements if you are already taking certain blood thinning drugs such as warfarin or aspirin. You can also find these omega-3 fats in food sources including salmon, sardines, mackerel, herring, walnuts, flaxseed and flaxseed oil.
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Foods Rich In Magnesium
A deficiency in magnesium can contribute to anxiety, agitation, sleep disorders, restless leg syndrome, nausea, irritability, muscle spasm and weakness, and insomnia. Many of these symptoms occur in people with fibromyalgia. According to the University of Maryland Medical Center, research indicates that taking tablet that contains both malic acid and magnesium may improve pain and tenderness in people with fibromyalgia, while other research suggests that a combination of magnesium and calcium may be beneficial. Studies have been mixed and more research is required to confirm a benefit. Good dietary sources of magnesium include whole grains, green leafy vegetables, nuts, seeds and beans.
